30 Minute Chest Muscle Workout

Todays chest workout did only take 30 minutes and was very effective.

Here is the chest routine.

Bench press

First Set:     15-20 reps at a light weight.
Second Set:     10-12 reps adding more weight
Third Set:     8 reps adding more weight
Fourth Set:     6 reps adding more weight and going to failure

Incline Dumbbell press

First Set:     15-20 reps at a light weight.
Second Set:     10-12 reps adding more weight
Third Set:     8 reps adding more weight
Fourth Set:     6 reps adding more weight and going to failure

Incline Dumbbell Flys

First Set:      12 reps
Second Set:     10 reps adding more weight
Third Set:     8-10 reps adding more weight
Fourth Set:     8-10 reps adding weight

Dumbbell Pullover (on apparatus)

First Set:      12 reps
Second Set:     10 reps adding more weight
Third Set:     8-10 reps adding more weight
Fourth Set:     8-10 reps adding weight

This was a very classic training with now gimmicks at all. Please find all exercises here http://www.exrx.net/Lists/ExList/ChestWt.html

I ended the training with some abs exercises.

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