Back Workout – Todays 30 Minute Workout Routine For Great Lats!

httpv://www.youtube.com/watch?v=6pybrAYDAmU

Today I start with a nice video series on YouTube. See the example video. There is a whole bunch of videos explaining you the right technique. Have a look at YouTube.

I just have finished todays training. It was back training today.

Here my workout:

Front Pull Down:
First Set: 15-20 reps at a light weight.
Second Set: 10-12 reps with adding more weight
Third Set: 8-10 reps with adding more weight
Fourth Set: 4-6 reps going to failure

Bent Over Barbell Row:
First Set: 15-20 reps at a light weight.
Second Set: 10-12 reps with adding more weight
Third Set: 8-10 reps with adding more weight
Fourth Set: 4-6 reps going to failure

Seated Dumbbell Grip Row:

First Set: 15-20 reps at a light weight.
Second Set: 10-12 reps with adding more weight
Third Set: 8-10 reps with adding more weight
Fourth Set: 4-6 reps going to failure

Back Pull Down:
First Set: 15-20 reps at a light weight.
Second Set: 10-12 reps with adding more weight
Third Set: 8-10 reps with adding more weight
Fourth Set: 4-6 reps going to failure

Shrugs
Back Pull Down:
First Set: 15-20 reps at a light weight.
Second Set: 10-12 reps with adding more weight
Third Set: 8-10 reps with adding more weight
Fourth Set: 4-6 reps going to failure

All I can say is that my back will be very sore tomorrow as I had a great workout today 😉

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