Just a quick update.
This was the first training day towards 180kg / 400lbs Barbell Squats. Here the training routine:
5 sets with increasing weights, reps from 12 down to 6
Barbell Straight Leg Deadlift
4 sets with increasing weights, 8 reps each
Lever Standing Leg Curl
4 sets with max weights
Lever Leg Extension
4 sets, increasing weight, 6-8 reps
And do not forget to strech to end the training with.
I will try to start very slowly and build up strength step by step. There is no hurry and risk of injury can be quite high.
Also I will incorporate Stabilizers and Antagonist Stabilizers (muscles that influence the stability of the core muscles) in the training.
You will see that I will drop sets and reps over the time and go from a classic bodybuilding routine into a more Powerlifting Program. See an example here: http://www.exrx.net/WeightTraining/PowerliftingPrograms.html
It will be a long and though road 😉 Join me and do not forget to follow me on Twitter.
Tipps on training and nutrition are welcome.
Stay fit 😉