The Grind SWEAT FACTORY

The Grind SWEAT FACTORY
The Grind SWEAT FACTORY

The Grind SWEAT FACTORY located at Tyger Valley Chambers, 27 Willie Van Schoor Drive, Bellville will celebrate its opening on Monday, February 15 2016

“With the opening of our new Sweat Factory in the Tygervalley area, we’re excited to help our community reach their fitness goals,” said Rudi Wilcocks, co-owner of the facility. “Whether you’re aiming to reach a new fitness goal, enhance your competitive edge, or trying to fit exercise into a busy schedule, we’re here to help people succeed no matter what their ability or fitness level.” Read more The Grind SWEAT FACTORY

Tips for first time cyclists

Volta_ao_Algarve_2012_Team_SkyCycling is a fun family activity and it’s perfect for slowly riding into the sunset with someone special. Cycling is often included in top ten list of best exercises, which is why you need to get out your bicycle and ride like there is no tomorrow. Some people are afraid of riding a bicycle. Don’t let it put you off, anyone can ride a bicycle.

It’s as easy as riding a bike… Read more Tips for first time cyclists

PICNIC PERFECTION AT VERGELEGEN ESTATE

Vergelegen picnic setting
Vergelegen picnic setting

The serene camphor tree forest of the 315-year-old Vergelegen wine estate in Somerset West is again the location of its famous white tablecloth picnic. Whether you are in search of an intimate meal for two, or a relaxed get-together of family and friends, this is an ideal opportunity to enjoy delicious local produce and sun-ripened flavours in a beautiful environment.

Read more PICNIC PERFECTION AT VERGELEGEN ESTATE