Crash your legs training

No message from me yesterday.

It was a usual day, with a 40 minute cardio training in the morning. Was sticking to the meals, but skipped dinner, as I was not hungry at all.

Today was a heavy leg training day and it looked like this:

6.00h  Glass of water

7.00h  legs training, (Thighs and Calves)

  • 2 x 15 Lever Leg Extensions
  • 2 x 10, 4 x 4 Barbell Full Squat
  • 4 x 12 Cable Standing Leg Curl
  • 3 x 15 Lever 45° Calf Press
  • 3 x 20 Weighted Hanging Leg-Hip Raise
  • 2 x 20 Crunches

8.30h  breakfast

11.30h sandwich

14.00h protein shake

And tonite is our corporate xmas party. So I need to eat whatever will fit in the plan and stick to only 2 beers.

BTW the ebook will give you a better overview of the diet and the training.

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