Fat loss & Toning Workouts – Chest Workout | Chest Exercises | Chest Routine

This 30 minute workout concentrates on upper body toning with a classic chest building routine.

My 30 minute workout concentrates on upper body toning with a classic chest building routine. This one again is a slightly changes version of Gunter Schlierkamps version and will help you in toning your chest muscles.

Make sure you control the weights and concentrate on the right technique. This is a workout routine for toning you body, nevertheless all of the exercises are basis weightlifting exercises. Together with the right diet it will help you to with fat loss and in toning you body.

And I found a very classic chest workout ..video from a very young Flex Wheeler. Amazing. Have a look. It explains the a chest exercise program that is not only for hard core bodybuilders.

httpv://www.youtube.com/watch?v=ZD2ca5SISn0

And here is my chest muscle workout from last weekend.

Flat Bench Press
First Set: 15-20 reps at a light weight.
Second Set:10-12 reps adding more weight
Third Set:8 reps adding more weight
Fourth Set:6 reps adding more weight and going to failure

Dumbbell Incline Bench Press:
First Set: 15-20 reps at a light weight.
Second Set:10-12 reps adding more weight
Third Set:8 reps adding more weight
Fourth Set:6 reps adding more weight and going to failure

Pullovers:
First Set: 12 reps.
Second Set:10 reps adding more weight
Third Set:8 reps adding more weight
Fourth Set:5-8 reps adding more weight and going to failure

Incline Dumbbell Flys:
First Set: 12 reps
Second Set:10 reps adding more weight
Third Set:8-10 reps adding more weight
Fourth Set:8-10 reps adding weight

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