Fitness Motivation: How Do I Make Myself WANT To Work Out?

Today just a short one with a quite good video that I found on motivation. I had a stressful day (positive stress). Started with a great business network brunch, the usual weekend household work, shopping etc. In the afternoon I was really looking forward to have a power nap and not going to the gym. Well, I did both first a quick nap, then a walk with the dog and then a workout at the gym. Again this is about self motivation and discipline. It it sometimes not easy. See and listen what the video tells us and let me know how you motivate yourself.

httpv://www.youtube.com/watch?v=XAOv84URrgE

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