Get in shape again

Summer diet has started.

Goal: Losing 7% bodyfat in 12 weeks.

From now on I will update you daily on the blog and/or on Twitter @shapeyourbody. I would be delighted if you follow my diet and join me.

Here the first steps:

Make sure you have eaten (or thrown away) all stuff that you are not supposed to eat in the next weeks. No panic, there is one day a week where you can eat what you want and as much as you want. I will post the shopping list at the end of the article.

There are a couple of things you will learn on the way and it will help not only me to lose fat, if you join the diet you will see some changes as well.

It will take a bit of time for you too see how it works, but if you stay tuned you will see it is actually easy. For the more impatient people I suggest you order and download my ebook or buy a copy of the paperback at Amazon or Barnes and Noble. For more info see the sample chapter page.

Todays diet and workout:

Today I have done my workout in the gym with a back training. First breakfast before workout, second breakfast after workout. Two breakfasts? Diet? How does work? The first one was just a protein drink, no carbohydrates, second breakfast, eggs and oatmeal.

Then lunch (Sandwich with Tuna), another protein drink in the afternoon, dinner at 18.30 potatoes and fish and last meal at 21.00 Joghurt with Whey protein. I take CLA 3 times a day and Hydrocuts Fat Burner twice a day. Also multi vitamins and fish oil tabs.

In the evening another training with 30-45 min on the stationary bike. Advantage doing this at home is that I can read, watch TV or even work on the PC during cycling 😉

So this is a typical day of the diet. Pretty easy, no starving at all.

Here is your shopping list:

(You do not need to buy everything at once.)
• Mineral water, Coffee, Tea
• Skinless chicken breasts
• Lean beef steak
• Turkey or Ostrich burgers
• Lean ground beef
• Old-fashioned oatmeal
• Bran Flakes
• Spinach leaves
• Fresh tomatoes
• Cucumber
• Cauliflower
• Lettuce
• Onions
• Canned whole tomatoes
• Fresh mushrooms
• Canned kidney beans
• Basil
• Oregano
• Ginger
• Chili powder
• Extra virgin olive oil
• Balsamic vinaigrette
• Low-fat mayo
• Caesar dressing
• Cooking spray
• Blueberries
• Raspberries
• Apples
• Bananas
• Peaches
• White potatoes

And here is what I would like you to do next:

  • Leave a quick comment telling me if you are joing me with the diet.
  • Share this article by clicking the retweet button or on Facebook.
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