Cape Town is one of the most scenic tourist destinations, wherein a stroll along the promenade or a trek on Table Mountain can keep you engagingly active.
Although these physical activities are effective in maintaining your health, the truth is that you are not going to do them every day. Whether you are a tourist or a city dweller, these activities cannot certainly be a part of your fitness routine because of lack of time and intensity.
While strolling along the promenade can be at the speed of a snail because you want to explore all the highlights on the way, the mountain climb although a bit more intense, is only a one-day job.
What about the rest of the days when you eat heavy delectable dishes and work stressfully? Okay, you can stroll along the promenade daily, but what if you are lazy? So, to remain fit in the sprawling Cape Town, it is vital to join a gym! Believe it or not; anything that is paid (like a gym membership) is considered much valuable than the one that is free (like walking). Here are some great gyms in Cape Town that you can join.
Gyms in Cape Town
Cape CrossFit at the Gardens: For staying fit via the CrossFit methodology
Regarded as Africa’s premier fitness facility, this gym is by far the best in Cape Town! It aims at offering the world’s most effective and safest training program for boosting cardiorespiratory endurance, strength, agility, stamina, balance, flexibility, coordination and power. It is specialized in conducting group classes via the CrossFit approach that includes kettlebell training, powerlifting, gymnastics, Olympic weightlifting, dumbbell and ball training, and intense toning workouts.
- Classes for all
- Personal trainers
- Free introduction
- Trail membership
- Exclusive personal coaching
Body Excel at Westlake: For painless strokes during golf
Like other gyms in Cape Town, even this one offers programs that aims at good posture, core strength, stability, endurance, power and flexibility. However, the most unique feature of this gym is the Golf Excel program that features Golf swing, a complex and explosive sport movement that need muscle conditioning for avoiding an injury while performing. So, it is an ideal choice of golfers. Further, it is also the best gym for those who want to get rid of back pain via core and spine stability classes.
- All kinds of workouts
- Facilities such as lounge
- Steam room
- Swimming pool
- Highly qualified personal trainers
Renaissance gym in the building of Science Institute: For advanced fitness training
This opulent gym claims itself to be the most technologically advanced one in Africa. And yes, it is also the most luxurious gym in the country. Stretching on the mezzanine fourth floor, this gym offers richly decorated changing rooms, techno gym equipments, free weight area, abs and stretch area on rooftop with dazzling vistas of the Table Mountain, pulley system machines, juice bar selling protein shakes and nutritious meals, steam room, classes, personal training, and medical and beauty treatments.
- State-of-art equipments
- Excellent trainers
- Holistic programs (nutrition + exercise)
Curves in the downtown: Dedicated to women
With its compressive program featuring 30 minute workout burning 250 calories and a nutritional system known as Curves Complete online, this is the best option for women!
- Great trainers
- Good membership offers
- Effective programs
This time, try one of the gyms and see the difference!
Gyms in Cape Town
James is a fitness lover and he loves to blog on diet plans, tips and exercises that help you know how to lose belly fat effectively. You can visit his blog at http://bellyfat360.com/how-to-lose-belly-fat/