Single Exercise Bodybuilding Workout

Today I was in a bit of a hurry and had only max. 30 minutes for my workout, but was desperate to do my back workout. So I decided to do a Single Exercise Workout.

What does that mean? Single Exercise Bodybuilding Workout?

I had chosen to do Lat Pull Downs at a Machine. Nothing else, only this single exercise.

Here the program:

Warm up, low weight. 2 x 15 reps

Then, 1 x 15, 1 x 20, 1x 10, 1 x 10, 1 x 8, 1 x6 ( 1 x 15 Super Set), 1 x 15

Increasing weight with every set, except the last one.

So quite a lot of sets and reps, but only one exercise. And all done in 20 minutes.

Result: A good pump and a happy me.. and I am sure I will have a sore back tomorrow.

What is your opinion about this quick workout? Let me know.

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