The problem with our world nowadays is that there are so many high calorie yet nutrient deficient foods available. This has made it easier for people to gain unwanted pounds and to balloon into size. Apart from the this, our jobs have also become less physical compared to a hundred years ago. Instead of working with our legs and hands, we now only work with our fingers seated in front of our computers for 8 to 12 hours per day. Unhealthy eating and living sedentary lives are the main reason why many of us are overweight and unhealthy.
Most of us know the answer to our problems: eat less, exercise more. But very few people are eating right and fewer more are getting the benefits of regular physical activity. If you’ve always wanted to start a health and fitness plan but can’t seem to get yourself started, then this article is for you. Here, you will see the things that you need to do in order to start living a healthier lifestyle.
Make the Right Choices
They say that life is made up of a series of choices. So if you want to be healthier, all you need to do is to make some healthy choices. Sure, unhealthy foods are all around us but the choice to eat them or not is still ours. It is not as if someone has a gun pointed at our heads forcing us to eat unhealthy foods. How to use our time is also our choice. We can spend an hour watching TV or we can use the same hour to exercise. You need to make a commitment. When you decide to change your behavior it will open up new possibilities for you. Make a declaration. Say to yourself: “I am healthy. I am fit.”
Create a Journal
Writing on a journal is a great way to monitor your activities as well as your successes and failures. You should also write down your goals. Your goals should be realistic but they should be be big enough to excite and motivate you. It is advisable to keep a log of the things that you are eating. Sometimes, it is the little things that we eat in between meals that create the biggest damage. You should also record the physical activities that you are doing. This will help you determine what works and what doesn’t. Of course, you should also write down your vital statistics such as your weight and your BMI or body mass index. This will help you monitor if you are making some headway or not.
Vary Your Routine
No matter how effective your workout routine is, you will surely hit a plateau. If that happens, you should make some changes in your workout. The best way to do this is to introduce a new form of exercise to your routine. Why don’t you replace your cardio sessions with rebounding on a mini trampoline like the needak rebounder. You can also try other alternative forms of exercise such as yoga.