TYPICAL DAY OF THE DIET

Amazon Quick Guide How to Lose Fat by Claus Lauter
Amazon Quick Guide How to Lose Fat by Claus Lauter

Today I give you a free chapter of my book “Quick Guide – How to lose fat and shape your body

It is chapter 8: ” A TYPICAL DAY OF THE DIET”

6.00 am – 1 Glass of water, 1 Multivitamin, 2 Omega Oil tabs
(Uhh, what is this? Drugs? No! Stay tuned. I will explain the need for supplements later.)

8.00 am – breakfast after work out: 1 Glass of water, 1 sugar free coffee or tea, 1 small bowl of bran flakes, oats, muesli with fat free milk and hey, guess what: no sugar

10.00 am –     mid-morning snack:  some fruit
or a diet protein bar
or a low carb whey protein shake

1.00 pm – lunch: 1 Glass of water, sandwich with brown toast, chicken breast, tomato, crisp salad, low fat cheese and low fat mayo

4.00 pm –     afternoon snack: handful of peanuts
or a diet protein bar
or a low carb whey protein shake

7.00 pm dinner – Grilled steak, steamed Broccoli, 3 cooked potatoes, Fat-free sour cream, Glass of water

9.00 pm – low-fat yogurt with banana and honey

You can vary with this as you want. But again, keep the portions small and eat at least 6 times a day. Stick to this Monday to Saturday.

And on Sundays take your family and friends out to a restaurant and enjoy your Lasagna, ice cream, chocolate, muffins etc.

Sunday is your reward day. So enjoy it.

***

You can buy my book at Amazon, Barnes and Noble or just download the ebook version.

Enjoy.

http://www.amazon.com/gp/product/0620459948?ie=UTF8&tag=itsaguswo-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0620459948
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